This world is beautiful and filled with many good things to seek and enjoy if you are healthy with your physique and with your mind. A proper health is a blessing from God and it is the most wanted thing on this planet by each and every human being living. If you are good with health then you will have fun in each and everything you will do in your life, because you will be fresh all the time and you will find yourself relax. When you will feel relaxed you will think of all the good things and your thoughts will grow positively. Being positive in life is also another important thing to every human being. When you will positive, you will always think good there will be no negativity in your life anymore. When there be will be the end of all the negative things in your life and the chapter of negativity will be closed, you will have no more worries and even if something negative will happen to you, you will be successful in solving that negative issue with great power and positivity. A good health makes a man positive and strong in all directions and in all aspects of life.
Have you ever thought how beautiful this life would be if you there are no more health problems or weaknesses in your life. A simple weakness of your body might take you to severe health issue that you regret afterwards by complaining to your own self. That is why it is recommended for you to take good care of your health all the time by having proper nutrition and supplement to avoid any health risks in the future. There are people who do not listen to good health advices and as life carries them away, they start to feel themselves with their low health. If you are feeling yourself low, drowsy, extra tired and weak, then it might be a reason of not taking care of your health and ignoring the main eatables which helps in providing good health. This drowsiness, tiredness or weakness might say to be normal if you are working on a really tough routine so in that case if you feel a little bit low and tired then it is normal, but there are many people who do not work a lot but still feel tired, it is due to lack of good health.
You will get a good health when your body will get all the necessary intakes that are needed and then you will feel good. People who complain most about all these symptoms of weakness are mostly preferred to take a healthy food that contains proper nutrition and vitamins and when people eat those food they get energy, but there are some people who are advised to take these vitamins in the form of tablets in order to get quick results. It is good to take these vitamins from natural food, but it is alright if you are taking vitamin tablets for your health. Vitamins are very essential for the people of all ages because it helps your body to survive against various health risks and it also helps you in providing protection shield against various diseases and unhealthiness. Even if you take a short example of a child, his body also requires vitamins for perfect growth and strong structure. Similarly, in adults, vitamins play an important role in good health. You might have noticed that middle aged or old aged people, mostly complain about having pain in their joints. The reason for this pain is lack of proper amount of vitamins in their body.
It is very important for you to take care of your diet and intake food which is healthy and full of vitamins. Vitamins are found to be large in numbers like liver, oranges, eggs, dairy products etc, but these foods just not have vitamins in them but also proteins and other healthier things. If you are lacking vitamins in your body, you can eat these foods in order to fill the missing vitamins, but this is a slow process and may take lots of time, so if you are not in a hurry or your body does not require any quick vitamins supply, then this is a good way to make things right. This process is not suitable for all the patients who have a lack of vitamins in their body because there are some severe conditions in which something quick is needed to calm down the situation, so in that case you take another step, by eating tablets or by taking medicines which consist vitamins in it as mentioned in the beginning. Doctors mostly recommend giving vitamin medicines to their patients who are lacking vitamins in their body because these medicines are especially made in keeping the right quantity of vitamins as needed to the patient’s body and this process is also fast as compared to eating natural food which contains vitamins in it. This medical process also satisfies the patient because he sees a good recovery in his health, so if you are planning to take vitamins through tablets or syrups, then it is a good idea, but it does not mean that you completely ignore eating natural foods which have vitamins in them. If you will take natural vitamin foods, it will be counted as a bonus and your body will recover sooner as expected.
Your body does not only have one kind of vitamin in it, there are several vitamins present in your body, which are performing their duties on various parts and organs of your body, to protect any part of your body from any kind of severe or non-severe health damage also there are different vitamin doses for every age group people. Vitamins are also very essential in pregnancy, because there are needed the most by a mother as she is living with another life in her womb that needs extra care and attention, which is why most doctors recommend a best prenatal vitamin to pregnant women for her and her child’s health.
Details about What a Vitamin Is
A vitamin is an important nutrient and a basic organic compound that is required by every human living on this planet in a finite quantity. There are various types of vitamins which are required by a human body and these vitamins also have generic names and chemical names and their uses are also different. These vitamins help in fighting many major and minor diseases from which your body might get affected and that is the reason why doctors and nutritionists always say to eat healthy foods.
In ancient times when there was no awareness of vitamins in the people, there was still a sense in the people about the advantages of certain foods on the health and diseases. An ancient people of Egypt used to feed liver to those persons who suffered from night blindness because liver used to cure that disease. If you study about night blindness now you will find that it is a kind of disease which takes place in a person who lacks vitamin A in his body and if you will research more, you will find out that liver contains Vitamin A in it, so when those ancient Egyptians used to feed liver to a person with night blindness issue his body used to recover. At that time those Egyptians were not aware of Vitamin A but this vitamin was playing its role in that and it is also most important nutrient and organic compound for a person who suffers from night blindness. This is the most reliable example from which you can learn the demand and importance of a vitamin to a human. If you say that vitamins are one of the basic needs of the human body, then you are saying totally right.
Similarly, in 1747 there was a Scottish surgeon named James Lind, who was the first person to find out that citrus foods help in the process of healing because at that if a person used to get any deep wound he wished to die. You might be thinking that how a person could die just with a deep wound and the answer is simple, in those times there were no as such medicines that could heal any great deep wound, so a person wished to die because the wound was unhealed which turned that wound into great infection. So this great Scottish surgeon figured out that citrus foods help in healing wounds faster. At that time Mr. James Lind was not aware that whatever they are talking about the citrus foods is actually a vitamin. Now the great thing to notice is that citrus foods contain vitamins in it and the most common vitamin found in a citrus food is Vitamin C. So, this also proves that how important a vitamin is for living a healthy life.
Discovery of Vitamins
Here are some of the names of the vitamins and the years when they were discovered.
- Vitamin A was discovered in 1913 which can be found in Cod Liver Oil and the chemical name of this vitamin is Retinol.
- Vitamin B1 was discovered in 1910 which can be found in rice bran and the chemical name of this vitamin is Thiamine.
- Vitamin C was discovered in 1920 which can be found in all the freshness and citrus foods. The chemical name of this vitamin is Ascorbic Acid.
- Vitamin D was discovered in 1920 which is also found in the Cod Liver Oil and the chemical name of this vitamin is Calciferol.
- Vitamin B2 was discovered in 1920 which can be found in egg, meat and other dairy products and its chemical name are Riboflavin.
- Vitamin E was discovered in 1922, its chemical name is Tocopherol and it is found in wheat, oil and vegetable oils which are unrefined.
- Vitamin B12 was discovered in 1926. The chemical name of this vitamin is Cobalamins and it can be found in liver, eggs and other animal products.
- Vitamin K1 was discovered in 1929 which can be found in Vegetable leaves and the chemical name of this vitamin is Phylloquinone.
- Vitamin B5 was discovered in 1931 which can be found in grains, meat and other foods and the chemical name of this vitamin is Pentothenic Acid.
- Vitamin B7 was discovered in 1931 which can be found in Meat and various dairy products and the chemical name of this vitamin is Biotin.
- Vitamin B6 was discovered in 1934 which are also found in meat and various dairy products and the chemical name of this vitamin is Pyridoxine.
- Vitamin B3 was discovered in 1936 which can be found in Grains, meat and the chemical name of this vitamin is Niacin.
- Vitamin B9 was discovered in 1941 which can be found in Vegetable Leafs and the chemical name of this vitamin is Folic Acid.
Major Treatments with the help of Vitamins
Different vitamins are used to treat various diseases such as
- Vitamin A is used to treat night blindness, Keratomalacia and Hyperkeratosis.
- Vitamin B1 is used to treat Beriberi and Korsakoff syndrome.
- B2 vitamin is used to treat Glossitis, Ariboflavinosis and Angular stomatitis.
- Vitamin B3 is used to treat Pellagra.
- Vitamin B5 is used to treat Paresthesia.
- Vitamin B6 is used to treat Anemia neuropathy.
- Vitamin B7 is used to treat Enteritis and Dermatitis
- Vitamin B9 is used to pregnancy deficiencies and megaloblastic anemia.
- Vitamin B12 is used to treat pure Megaloblastic anemia.
- Vitamin C is used to treat Scurvy.
- Vitamin D is used to treat Osteomalacia and Rickets.
- Vitamin E is used to treat anemia in infants and newborns.
- Vitamin K is used to treat Bleeding diathesis.
All of these vitamins are very important for all the humans of every age, especially when a woman is pregnant. If you are pregnant and you are looking for good vitamins for you then there are several prenatal vitamins, and you can select a best prenatal vitamin for you.
What is a Prenatal Vitamin
Prenatal vitamins are the combination of different vitamins and mineral which are recommended to be taken by women before the pregnancy and also during the pregnancy, it can also be taken at the time of postnatal lactation. Prenatal vitamins are very necessary for the all the pregnant women because it gives proper nutrition to the mother and her child in her womb. This is the reason why doctors recommend prenatal vitamins. If you are planning to take prenatal vitamins then it is very important for you to take the natural foods as well with these prenatal vitamins because you just cannot ignore the natural intake of vitamins because in these foods, vitamins are naturally present and there is nothing artificial in them. So, if you are pregnant, then proper nutrition and healthy food which is full of vitamins are necessary and while taking the food you can also take a best prenatal vitamin for better results. Prenatal vitamins are the combination of multivitamins which are necessary for the ladies who are pregnant or who are about to expect a new innocent life in their womb.
If you are planning to buy a best prenatal vitamin for you then you will come to know many prenatal vitamin products that you can get yourself. There are various companies that are engaged in producing and manufacturing good quality prenatal vitamin supplements, so you can select the best one for you. In most of the pregnant women, lack of vitamins are found which is the reason that prenatal vitamins are manufactured to fill the need because these vitamins are really helpful in providing health to both of the bodies. There was a time when prenatal vitamins only contained vitamins and minerals, but later it was observed and studied that pregnant women do need the intake of folic acid and calcium as well, so the companies started to manufacture prenatal vitamins with the addition of folic acid and calcium in it and now these types of prenatal vitamins are popular in many countries because it suits best for the pregnant women. On the other hand, there are some women who find difficult to tolerate folic acid in the prenatal vitamins so if you are planning to take prenatal vitamin then it is better to take a recommendation from your doctor, although these prenatal vitamins are not harmful.
Prenatal Vitamin manufacturing companies are also adding Omega 3 and Docosahexaenoic acid, also known as the DHA in their products. These both acids have no harmful effects for the pregnant women or the child. Prenatal vitamins are very useful for the pregnant women in all aspects so, if you are pregnant and you are willing to buy a prenatal vitamin, then apart from going outside your home on the stores, you can also purchase these prenatal vitamins on from internet via online shopping websites. The best place to buy a prenatal vitamin online is the Amazon.com.
Finding a Best Prenatal Vitamin
If you want to find one of the best prenatal vitamins for you then it is important that you look for the brand name, the ingredients added in that prenatal vitamin, warranty and price and customer reviews present on Amazon. The customer reviews are very important and to find the truth about any of the prenatal product you can see customer reviews on the Amazon.com. There are many good prenatal vitamins available on Amazon, but following are the top-best prenatal vitamins that you can get for yourself.
Prenatal One Multivitamin by Rainbow Light
The Prenatal One Multivitamin is one of the best multivitamin that you can get for yourself if you are pregnant. It is manufactured by Rainbow Light, which is one of the best companies that is involved in manufacturing prenatal vitamins since 1981 and the dream of this company is to make everyone healthy and fit. Some of the specifications which include in this product area
- The Prenatal One is totally food based multivitamins and the ingredients used in this product are all necessary for the women who are in their pregnancy stage or who are expecting.
- It includes 800mcg of folic acid, iron of about 30mg, B-complex for releasing stress, calcium, vitamin D and magnesium.
- It also includes probiotics, ginger and other enzymes which help in making rightful digestion. These components are very suitable for the stomach and give no harm to the body.
- The Prenatal One is free from any types of impurities as no gluten, sugar, yeast or lactose is found in it.
- The bottle of Prenatal One is 100 percent germ free and recycled. You can easily trust the bottle and vitamins inside this bottle.
The Prenatal One is of the best vitamin product and it is counted as best seller on Amazon. Taking one tablet every day will make you stress free and also helps you in digestion because pregnant women, mostly suffer from indigestion issues, so this multivitamin is best and trustworthy. It is completely free from any artificial colors, flavors or any preservatives. There are many other brands which are not capable of providing pure vitamin products and when people use those products they eventually face many issues, so it is better for you to get a good brand when it is about having vitamins.
If you want to purchase the Prenatal One, you just have to visit Amazon.com and place the order. You will receive your order in 4 to 5 days, so it is a great service that you make things easier for you. The price of the Prenatal One by Rainbow Light has been just 30.48 dollars in which you get 150 tablets. Amazon has never failed to provide no. 1 quality and original product to its customers, so if you are serious about buying this great Multivitamin, then Amazon is the best place waiting for you.
The advantages of Prenatal One by Rainbow light are various of the pregnant women or the women who are about to expect babies in their stomach because the Prenatal One is just not a bottle of multivitamins but it also consists many other good minerals and supplements which helps pregnant women in better digestion and gives strength. It is one of the basic and the most important need of a pregnant lady. The reviews about the Prenatal One on Amazon are great as this multivitamin is used by many pregnant women and they have shared their experience with this prenatal vitamin in good words. The Prenatal One has gained 4.4 stars out of 5 stars on Amazon.
Raw Prenatal Vitamin Code by Garden of Life
- The main reason of manufacturing Vitamin Code is to provide proper support of the immune system of a pregnant woman also for her baby. This prenatal vitamin is also very useful for the mother after the delivery of the baby.
- The Vitamin Code helps in providing proper digestion to your unborn child by providing Vitamin D.
- It also has Iron, vitamin E, vitamin C and B-complex, which helps in maintaining good blood circulation to the heart and it is also helping in providing better skin.
- It also consists flat of about 800mcg.
The Vitamin Code by Garden of life is a very useful multivitamin supplement for both baby and mother. The company GARDEN OF LIFE is well known in making of vitamin drugs for many years. There are many advantages of this prenatal vitamin to the baby as well to the mother.
You can place your order on Amazon if you are willing to buy Vitamin code and within a few days your bottle will be at home. The price of this prenatal vitamin has been just 42.31 dollars in which you get one bottle that include 180 capsules. The rating of this product on Amazon is good as it has gained 46.6 stars out of 5 and customers have all their trust in this prenatal vitamin.
Prenatal DHA by Nordic Naturals
- It contains 450mg of DHA, which works as the best nutrient given to a pregnant woman.
- Good for eyes, brain, immune and nervous system.
- It also contains Omega-3 which is a fatty acid.
- It is completely made up of pure things and includes vitamin D3.
- It also contains fish oil.
The Prenatal DHA by Nordic Naturals is a good prenatal vitamin supplement which has many great ingredients in it. It has many reliable advantages for pregnant women due to the natural and useful ingredients used in making this product which gives good health and eliminates a weakness in the pregnant women.
You can purchase this product only of 39.26 dollars through Amazon in which you a get a bottle of Prenatal DHA by Nordic Naturals filled with 180 soft gels. The Prenatal DHA by Nordic Naturals has gained 4.6 stars out 5 on Amazon and the reviews from the customers are all positive about this product. If you are willing to buy this product, your choice is right.
Fenugreek Seed by Nature’s Way
- The Fenugreek Seed by Nature’s Way is a good supplement which includes Asiatic and Mediterranean herbs.
- It also contains aromatic seeds when combined with the herbs help in treating the upset stomach, especially to pregnant ladies.
- It can also be used for healthy skin and wound healing purposes.
The Fenugreek Seed by Nature’s Way is a very natural supplement which is useful for both pregnant and non-pregnant women. Men with stomach indigestions can also use this product and it has many advantages to both male and female.
The cost of the Fenugreek Seed by Nature’s Way is 5.78 dollars that you can buy from Amazon.com. The reviews about Fenugreek Seed by Nature’s Way by the customers on Amazon are best and it seems like customers are really satisfied with this product. It has 4 stars out of 5 on Amzon.com.
Prenatal Multi plus DHA by Nature Made
- These are 200mg DHA soft gel supplements with multivitamins.
- DHA and Multivitamins are really helpful for the eyes and for brains and it is suitable for all pregnant women, especially when it is about fetal development.
- It contains Folic Acid which helps in reducing the chances of spinal cord and brain defects.
- No preservatives or artificial flavors are used in Prenatal Multi plus DHA by Nature Made.
Nature Made is famous for manufacturing prenatal vitamins and its one of the best products is Prenatal Multi plus DHA. The Prenatal Multi plus DHA by Nature Made provides great advantages to the women who are expecting a child by providing them proper nutrition and health.
The reviews of this product on Amazon are amazing, the users are extremely happy with this product. It has gained 4.1 stars out of 5 stars. The price of Prenatal Multi plus DHA by Nature Made is 20.35 dollars and the bottle contains 150 soft gels.
Prenatal Vitamins by One A Day
- It is useful for mother and baby during the pregnancy and after the pregnancy as well.
- It contains folic acid.
- It contains iron.
The Prenatal Vitamins by One A Day is a great supplement to be used by pregnant women. This product is very popular and doctors mostly recommend the Prenatal Vitamins by One A Day to pregnant ladies. This product is not much costly like other prenatal vitamins in included here. You can buy this product in just 28.47 dollars from Amazon.com and you will get 120 count bottle.
The Prenatal Vitamins by One A Day has 4.3 stars out of 5 by above 100 customers and the reviews by its users on Amazon.com are all positive.
WholeMega Prenatal Vitamins by New Chapter
- It is completely free from gluten.
- It contains salmon oil.
- It contains DHA.
- It contains Vitamin D3 and antioxidants taken from natural sources.
- It contains Omega 3 and Omega 6.
Like all other prenatal vitamins the WholeMega Prenatal Vitamins by New Chapter is also very essential for the women who are pregnant but it is the extra ingredients which make this product different from other prenatal vitamins that give good health to the heart of the mother and the baby. You can purchase a single bottle of WholeMega Prenatal Vitamins which includes 90 counts for just 17.99 dollars. The WholeMega Prenatal Vitamins by New Chapter has 4.3 stars out of 5 stars and if you will see the reviews of this product on Amazon, you will see no negative point which proofs that this product is really useful and the customers are satisfied.
Above are the seven best prenatal vitamins that you can use whether you are pregnant or about to get pregnant. Each best prenatal vitamin’s review is positive that gives you confidence on all these seven prenatal vitamins.